No : 508
Read:
476
,
Vote:
0,
Date:
2020/06/18
제 목
페이스 분배표
작성자
운영자
페이스 분배표
1Km
매 5Km
마라톤
110%
105%
100%
8%
90%
85%
80%
75%
60%
3.00
15.00
2:06:35
2.43.6
2.51.4
3.00
3.09.5
3.20.0
3.31.8
3.45.0
4.00.0
5.00.0
3.05
15.25
2.10.06
2.48.2
2.56.2
3.05
3.14.7
3.25.6
3.37.6
3.51.3
4.06.7
5.08.3
3.10
15.50
2.13.37
2.52.7
3.01.0
3.10
3.20.0
3.31.1
3.43.5
3.57.5
4.13.3
5.16.7
3.15
16.15
2.17.08
2.57.3
3.05.7
3.15
3.25.3
3.36.7
3.49.4
4.03.8
4.20.0
5.25.0
3.20
16.40
2.20.39
3.01.8
3.10.5
3.20
3.30.5
3.42.2
3.55.3
4.10.0
4.26.7
5.33.3
3.25
17.05
2.24.10
3.06.4
3.15.2
3.25
3.35.8
3.47.8
4.01.2
4.16.3
4.33.3
5.41.7
3.30
17.30
2.27.41
3.10.9
3.20.0
3.30
3.41.1
3.53.3
4.07.1
4.22.5
4.40.0
5.50.0
3.35
17.55
2.31.12
3.15.5
3.24.8
3.35
3.46.3
3.58.9
4.12.9
4.28.8
4.46.7
5.58.3
3.40
18.20
2.34.43
3.20.0
3.29.5
3.40
3.51.6
4.04.4
4.18.8
4.35.0
4.53.3
6.06.7
3.45
18.45
2.38.14
3.24.5
3.34.3
3.45
3.56.8
4.10.0
4.24.7
4.41.3
5.00.0
6.15.0
3.50
19.10
2.41.45
3.29.1
3.39.0
3.50
4.02.1
4.15.6
4.30.6
4.47.5
5.06.7
6.23.3
3.55
19.35
2.45.16
3.33.6
3.43.8
3.55
4.07.4
4.21.1
4.36.5
4.53.8
5.13.3
6.31.7
4.00
20.00
2.48.47
3.38.2
3.48.6
4.00
4.12.6
4.26.7
4.42.4
5.00.0
5.20.0
6.40.0
1Km
매 5Km
마라톤
110%
105%
100%
8%
90%
85%
80%
75%
60%
4.05
20.25
2.52.18
3.42.7
3.53.3
4.05
4.17.9
4.32.2
4.48.2
5.06.3
5.26.7
6.48.3
4.10
20.50
2.55.49
3.47.3
3.58.1
4.10
4.23.2
4.37.8
4.54.1
5.12.5
5.33.3
6.56.7
4.15
21.15
2.59.20
3.51.8
4.02.9
4.15
4.28.4
4.43.3
5.00.0
5.18.8
5.40.0
7.05.0
4.20
21.40
3.02.51
3.56.4
4.07.6
4.20
4.33.7
4.48.9
5.05.9
5.25.0
5.46.7
7.13.3
4.25
22.05
3.06.22
4.00.9
4.12.4
4.25
4.38.9
4.54.4
5.11.8
5.31.3
5.53.3
7.21.7
4.30
22.30
3.09.53
4.05.5
4.17.1
4.30
4.44.2
5.00.0
5.17.6
5.37.5
6.00.0
7.30.0
4.35
22.55
3.13.24
4.10.0
4.21.9
4.35
4.49.5
5.05.6
5.23.5
5.43.8
6.06.7
7.38.3
4.40
23.20
3.16.55
4.14.5
4.26.7
4.40
4.54.7
5.11.1
5.29.4
5.50.0
6.13.3
7.46.7
4.45
23.45
3.20.26
4.19.1
4.31.4
4.45
5.00.0
5.16.7
5.35.3
5.56.3
6.20.0
7.55.0
4.50
24.10
3.23.57
4.23.6
4.36.2
4.50
5.05.3
5.22.2
5.41.2
6.02.5
6.26.7
8.03.3
4.55
24.35
3.27.28
4.28.2
4.41.0
4.55
5.10.5
5.27.8
5.47.1
6.08.8
6.33.3
8.11.7
5.00
25.00
3.30.59
4.32.7
4.45.7
5.00
5.15.8
5.33.3
5.52.9
6.15.0
6.40.0
8.20.0
1Km
매5Km
마라톤
110%
105%
100%
8%
90%
85%
80%
75%
60%
5.05
25.25
3.34.29
4.37.3
4.50.5
5.05
5.21.1
5.38.9
5.58.8
6.21.3
6.46.7
8.28.3
5.10
25.50
3.38.00
4.41.8
4.55.2
5.10
5.26.3
5.44.4
6.04.7
6.27.5
6.53.3
8.36.7
5.15
26.15
3.41.31
4.46.4
5.00.0
5.15
5.31.6
5.50.0
6.10.6
6.33.8
7.00.0
8.45.0
5.20
26.40
3.45.02
4.50.9
5.04.8
5.20
5.36.8
5.55.6
6.16.5
6.40.0
7.06.7
8.53.3
5.25
27.05
3.48.33
4.55.5
5.09.5
5.25
5.42.1
6.01.1
6.22.4
6.46.3
7.13.3
9.01.7
5.30
27.30
3.52.04
5.00.0
5.14.3
5.30
5.47.4
6.06.7
6.28.2
6.52.5
7.20.0
9.10.0
5.35
27.55
3.55.35
5.04.5
5.19.0
5.35
5.52.6
6.12.2
6.34.1
6.58.8
7.26.7
9.18.3
5.40
28.20
3.59.06
5.09.1
5.23.8
5.40
5.57.9
6.17.8
6.40.0
7.05.0
7.33.3
9.26.7
5.45
28.45
4.02.37
5.13.6
5.28.6
5.45
6.03.2
6.23.3
6.45.9
7.11.3
7.40.0
9.35.0
5.50
29.10
4.06.08
5.18.2
5.33.3
5.50
6.08.4
6.28.9
6.51.8
7.17.5
7.46.7
9.43.3
5.55
29.35
4.09.39
5.22.7
5.38.1
5.55
6.13.7
6.34.4
6.57.6
7.23.8
7.53.3
9.51.7
6.00
30.00
4.13.10
5.27.3
5.42.9
6.00
6.18.9
6.40.0
7.03.5
7.30.0
8.00.0
10.00.0
1Km
매 5Km
마라톤
110%
105%
100%
8%
90%
85%
80%
75%
60%
작성된 코멘트가 없습니다.
Name
Pass
이전글
508
낙원속 지옥을 달리는 하와이섬 횡단 250km
(2)
다음글
506
월경주기가 훈련에 미치는 영향
Delete
Pass
제 목
