-3Ŭ | | ƮԽ | ûԽ | Խ | ȫԽ | ҷԽùŰ

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2023-04-12 08:04:12, H : 1,372, V : 9 |
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# 鼭
3 츶 ﱹ
ȸ ڶϵ ֵǾ
ϴ Ŀ ٺ
ȸ ȳĴµ ̰̰ Ҵ.
~
4 ̾ ȸ յΰ ̾߱Ⱑ .
ȸ ϴ ֿ Ȯϴ ,
Ȱ 밡 ũ.
ٷ~
ϸ(4/17), (4/23) ̾߱.
# ŵʰ
ϰ 游 Ҵ.
ģ迡 6ȸ ڽϱ Ϸ
ī ٽ پ Ѵ.
̰ (38 5) ð .
~
ڽ ϳⰡ ư ù ̴..
ֿ ڵ(ŷ2~5) ϴ п
5° () δ.
ٸ, (ݽ)
3д , 20 ,2 Ű ϻ̴.
ڽ(;2:03:02) ϱ ƴ.
.
.
ȣ(Bib) οǾ()
*ŵʰ; ? ° 2?
*; (װ͵ Ÿȸ ) մϴ.
۳ , ü ݽ 1 Դϴ.
ϸ 1 帮.~^^
*ŵʰ; ̰ Ƽ ~.Ф
*; 12 ڽ ּ^^ ȭ~!
# ʴ ٸ
ŵʰ(ŷ1) ϰ
ŷ 2~5 ģ.
̴ ɳ ̺ ŵ̴.
Ұ 4 ̷ο ۼϸ ,
̷(2:01:41), Լ(2:02:48), Է(2:02:55) Բ ġ
ȯ ̽ ùε п 鶰ִ.
~
ٸ Ǿ ...ٷ~,
'Ź '̴.
κ Ű ̽ȭ Ű ,
ŷ 2, ̺ ŵ ߱ ̽ȭ Ű ̴.
(312) ߱ 귣''
,̺ ŵ ξٰ ǥ()
̰ ΰ?
κ ŵ 濡 Ź Ű
ڽ ٸ, ƴ Ա̶ Ʈٸ,
ʵ ߱ ȭ Ű ڴٰ θ??
Ű ߱ ̽ȭ(Feiying PB 3.0)ǵ ̷Ӵ.
(*ȸ ŵ ܰ ϰ Ű
Ź ߰ Ÿ , ŵ ܰ )
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ϴ (2023-04-12 10:28:43)
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߶ٴ ε ϴٴ.....!!
ѿ ִٰ ƴ ٰ
ڴٰ ۿ.....
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PS.1 (2023-04-12 20:12:57)
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# ϸ ȣ(Bip) 캻 Top5
1.ݽ ü (34,ɳ)
- ġ ʾ(2:06:51), 1.
- ְ 2:03:00 (2020 ߷þ)
- Ծ ߸Դ´ٰ ¿ ? Ѻ.
2. ŵʰ (38,ɳ)
-굵 ߸ ȴ.
- ʰ 2020 (4̳ ) 8(2:06:49) ߶.
- ƴ϶ ϰ ǥ ?
3. 긮 (26,źڴϾ)
-(26) , 'ųڷ ǥ' λ dz.
- ְ 2:03:00 (2022߷þ) 2022 跩ŷ 4.
-ŵʰԿ δ. Ѻ.
4.װ 츣Ļ (29,ƼǾ)
-۳ ︶() 2(2:04:49) ģ~^^
- ְ 2:03:40 (2019߷þ)
5, Ű (32,ɳ)
-۳ ī濡 (2:04:24-PB)
.
.
ŵʰ ̰ ص Ѵٰ?
ϸ ؿ Ű澲 ʴ´.
127 'ȭ' Ϳ ̴.
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PS.2 (2023-04-13 18:58:45)
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# (4/23),ȣ 캻 Top.5
1.Ƹ Ű (ɳ,1992)
- (2:04:39)
-PB 2:03:11 (2022츶,2)
-ֱٱ ־ ¿ غϴ.
2.ɳ״ϻ ̷ (ƼǾ,1982)
-PB(跩ŷ,3-2:01:41) 4 ̶ ׳ ?
-۳ 濡 5(2:05:53) ġ.
- ְ(4010) ǹ̸ ΰ ʹ.
3.̺ ŵ (ɳ,1999)
- ΰ ̾߱ .
-̰ ̴,
谡 ¦ (?) ΰ .
4.ϴ Լ (ƼǾ,1994)
-۳ ̰ 6(2:06:11) ,
-2д (2019⺣; 2:02:48)
- 20̴ غϴ.
5.ó Է (ƼǾ,1992)
-2019 ̰ ŵʰ 2(2:02:55)
- ٸ 2д .
-, ۳(2022) 輱ǿ (2:06:44)
.
.
̰ ѵ ŵ Ѵٸ,
ŵ ŵʰ ű(KK ) ϴ.
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PS.3 (2023-04-14 18:39:20)
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# ŵʰ 6 ȸ ڽ ~
1). ȸ (3)
*2019 - CR (2:02:37)
*2021 츶 - CR (2:02:40)
*2022 - CR (2:01:09)
2).ݳ ȸ (1)
*2023 417; ϸ - ?
-,CR; 2:03:02 / Ÿ̰ 2011
-12° ʰ ִ ҳ ̴.
3). ȸ (2)
*帶; CR-2:05:06 / Ÿ (2011)
*ī; CR-2:03:45 / Ͻ Ű (2013)-2014 ŵʰ (2:04:11)
-ī ݳ 108, 帶 ݳ 115
-Ѵ ֵǴ ݳ ȸ ƴ.
- 帶 Ͽ, 6 ȸ 1ܰ ϼϰ
- ī濡 Ͽ CR ϸ, 6 ȸ CR ϼ.
-ٸ ŵʰ ̰ 40 Ǵµ װ ȣȣ Ѿñ?
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PS.4 (2023-04-15 12:32:44)
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# ȸ(WMM,World Marathon Majors) ߿
'ABBOTT" 2006
5 ȸ 輱,øȸ
ϰ, 2013 츶 ߰ϴ, 'WMM'̴.
ų ȸ ջϿ (߿) ̴µ
ŵʰ 5ø(2016~2019,2022) Ѵ.
ŵʰԸ ϸ, (2011,25 )
2(2009,2010) Ͽ .
ص ٸ ̺
ŵʰ ߿ ڸ δ..
߿, 50̴.~^^
.
.
پϸ,
̿,߿̿ ű̴ ܿ︸ϴ.^^
ģ迡 6 ö ¿ ڽϼ ǥ.
ϴ ձ ~
° (ϸ)İ Ʋ Ҵ.~^^
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PS.4 (2023-04-16 13:38:59)
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# 6 (Six Star Medal) ΰ ....
Ḷ 10ȸ̻ ϰų
3 ϸ 翡 ..
6 ȸ ϸ
'帶(WMM)' ' '
'Six Star Medal ()' ´.()
ΰ(?) ڰ ڱġ 1.
(**) ڷḦ ˻غ
ѱ Ұ 13 (2019~) ̴. η.
6 ȸ ?
õ ּҺ(κ ) ص 2õ350 .
ϱ~
ڱġ 3õ?
ʹٰ ƹ ִ ȸ ƴϴ.
.
.
Ʈ
û 50 ǥ 6 Ѵٸ
'6' 3õ ϴ ̴.~^^
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PS.5 (2023-04-17 07:22:02)
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# ȸ ͺ ϸ...
Q; ܵ ڴ. ǥ ڽ ΰ?
A; ƴϴ. ȸ ǥ.
( Ʒ ͺ信 ڽϼ ߰ǥ س~)
Q; 5 ؼ ?
A; ̴ Ծ . Ʒõ Ȱ ߴ.
(ڱ ö ش)
Q; ڽ å?
A; ɳĿ up-down Ʒڽ .
( ڽ Ư ʴٴ ڽŰ ջ~))
Q; ֱ λ ִ°?
A; λ Ϻκ̴.
( ̷ ȸ Ʋ öϰ ֱ ƹ )
Q; ñ?
A; ڴ. ϴ ūȸ Ͽ ְʹ~
( '' ?)
Q; ̽ ȹ? Ƿ ˱ ڵ .
A; Բ ̽ ģٸ ȯѴ. ̸ .
(ڵ~߸ ٰ ̽ ȴ.ض)
.
.
ȸ ð ù ʰ~
ƴ (12 40а)~Ф
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PS.6 (2023-04-17 23:02:58)
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# Ӻ - 5K (£ Ȱ )
̱ Mantz (?)+
ɳ ŵʰ,ڸ,Ű䰡
14 17 ķ ϰֽϴ.
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PS.7 (2023-04-17 23:29:40)
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# 15K Ȳ
ɳ ŵʰ, Ű, ڸ
10 α ̷ ϰ ֽϴ.
ȸ ̽~,
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PS.8 (2023-04-18 00:02:54)
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# 25K Ȳ
ŵʰ 10 ̲ η ֽϴ.
~
1ð 15д ڽ dzʰ
׳ ŵʰ ,
.
3 ַ ġ ~.
(1;ŰŸŸ-2:05:41, 6;ŵʰ-2:06:49)
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PS.9 (2023-04-18 00:27:06)
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# 35K- Ǹ dz?
ֿ 2020 濡 6 ġ,
30K Ű иٰ 35K Ĺ̷(7)~Ф
.
~
굵 Ǽ ֱ~
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PS.10 (2023-04-18 00:51:11)
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#
ݽ ü ȸ 2(2ð5д?) ϴ.
ŵʰԴ ϳ(2ð9д?)~Ф
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