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  No sleeping running for 48 hours, ÅΰÉÀÌ 4õ°³, µ¥À̺ø °í±ä½º ÀÌ¾ß±â  
VaporFly Á¶È¸ : 776, Ãßõ : 75

I've done a lot of things I thought were impossible, and nothing's impossible anymore ³ª´Â ºÒ°¡´ÉÇÏ´Ù°í »ý°¢Çß´ø ¸¹Àº ÀϵéÀ» ÇØ¿Ô½À´Ï´Ù.


The only easy day was yesterday. It just never end Æí¾ÈÇß´ø ³¯Àº ¿ÀÁ÷ ¾îÁ¦»Ó À̾ú½À´Ï´Ù. ±×¸®°í ÀÌ·± ³¯µéÀº ³¡³ªÁö ¾ÊÀ» °ÍÀÔ´Ï´Ù.

I mean, I've done some races where you¡¯re on a one mile track. And you will run for 48 hours straight. ³ª´Â 1 ¸¶ÀÏ Æ®·¢À» ´Þ¸®´Â ·¹À̽º¿¡ Âü°¡ Çß½À´Ï´Ù. 48½Ã°£ µ¿¾È Á× ´Þ·Á¾ß ÇÏ´Â °æ±âÁö¿ä.

So, imagine running 48 hours around a 1 mile track. »ó»óÇØº¸¼¼¿ä. 48½Ã°£ µ¿¾È 1¸¶ÀÏ Æ®·¢À» °è¼Ó ´Þ¸®´Â °ÍÀ».

It¡¯s not like you¡¯re sleeping. You¡¯re running for 48 hours.  to see how many miles you can get. Want to talk about mind torture.
ÀáÀÚÁö ¾Ê°í 48½Ã°£ ´Þ¸®´Â °Ì´Ï´Ù. ¾ó¸¶³ª ´Þ¸± ¼ö ÀÖ´ÂÁö¸¦ º¸±â À§ÇØ. ÀÌ°Ç Á¤½ÅÀûÀÎ °í¹®ÀÔ´Ï´Ù.

I believe. you know., everything I try to do is kind of defined by excellence. But I don¡¯t think I ever reach excellence myself.
³»°¡ ÇÒ·Á°í ÇÏ´Â ¸ðµç °ÍÀº ¶Ù¾î³²¿¡ ÀÇÇØ¼­ ±ÔÁ¤µÈ´Ù°í ¹Ï½À´Ï´Ù. ÇÏÁö¸¸ °Å±â±îÁö µµ´ÞÇß´Ù°í´Â »ý°¢Áö´Â ¾Ê½À´Ï´Ù.

Because I have my standards of my life are really high. So I don¡¯t feel ever reach it. But I try to every day.
³ª´Â ³» »î¿¡ ´ëÇÑ ±âÁØÀÌ ¸Å¿ì ³ô±â ¶§¹®¿¡ ¾ÆÁ÷ µµ´ÞÇØ º»ÀûÀÌ ¾ø´Ù°í ´À³¢Áö¸¸ ³ª´Â ¸ÅÀÏ ³ë·ÂÇÕ´Ï´Ù.

People have a hard thing understand ; I hate to run. And what makes me so crazy. (it doesn¡¯t anymore ) . people go why do you run if you hate it? »ç¶÷µéÀº ³»°¡ ´Þ¸®±â¸¦ ½È¾îÇÑ´Ù´Â °ÍÀ» ÀÌÇØÇÏÁö ¸øÇÕ´Ï´Ù.. ÁøÂ¥ È­³ª°Ô ÇÏ´Â °ÍÀº ´Þ¸®±â¸¦ ½È¾îÇϴµ¥ ¿Ö ´Þ¸®´À³Ä? ´Â °Å¿´¾î¿ä.

What are you talking about? I don¡¯t want to take showers and eat either. I hate that too. That¡¯s life. .And it wasn¡¯t until I changed that mentality that I became somebody.
¹«½¼ ¸»À» ÇÏ´Â °Ì´Ï±î? ³ª´Â »þ¿öÇÏ´Â °Íµµ ¸Ô´Â °Íµµ ±ÍÂú¾Æ¿ä. µÑ´Ù ½ÈÁÒ. »îÀ̶õ ±×·± °ÍÀÌÁÒ. ³ª´Â ¾î¶² »ç¶÷ÀÌ µÇ°í ³ª¼­¾ß »ç°í¹æ½ÄÀÌ ¹Ù²î¾ú´ø °ÍÀÌÁÒ..

I hate going to school. So, guess what? I was dumb as shxt. But if you can get through to doing things that you hate to do, on the other side is greatness. That¡¯s what people don¡¯t understand.
³ª´Â Çб³ °¡±â ½È¾ú¾î¿ä. ¹¹ ¾î¶§¼­¿ä? ¸Ó¸®¿¡ µç°Ô ¾ø¾úÁÒ. ÇÏÁö¸¸ ½È¾îÇÏ´Â ÀÏÀ» ³¡±îÁö ÇØ³½´Ù¸é, ±× ´Ù¸¥ ÂÊ¿¡´Â À§´ëÇÔÀÌ ÀÖÁö¿ä.. À̰ÍÀ» »ç¶÷µéÀº ÀÌÇØÇÏÁö ¸øÇØ¿ä.

By me running, I am callusing my mind. I¡¯m not training for a race. I¡¯m training for life. ³ª´Â ´Þ¸®±â¸¦ ÅëÇØ¼­ ³» Á¤½Å¿¡ ±»Àº»ìÀ» ¹ÚÈ÷°Ô Çϰí ÀÖ¾î¿ä.. °æ±â¸¦ À§ÇØ ÈÆ·ÃÇÏ´Â°Ô ¾Æ´Ï¶ó, »îÀ» À§ÇØ ÈÆ·ÃÇÏ´Â °Å¿¹¿ä.

I got called nigger every day of my life growing up.  lived in a small town. One of the high-ups in the KKK¡¯s son sat behind me in two classes, so he called me nigger all the time. Got my first car, they spray paint ¡°nigger we¡¯re gonna kill you¡± on it. So I was just an insecure, scared kid and the only way I could find myself was through putting myself through the worst thing possible.
³ª´Â ÀÚ¶ó¸é¼­ ¸ÅÀÏ ±ôµÕÀ̶ó ³î¸²¹Þ¾Ò½À´Ï´Ù. ÀÛÀº ¸¶À»¿¡ »ì¾Ò¾úÁÒ. KKK °íÀ§Ãþ ¾ÆµéÀÌ µÎ ¼ö¾÷¿¡¼­ Á¦ µÞ ÀÚ¸®¿´´Âµ¥, Ç×»ó Àú¸¦ ±ôµÕÀ̶ó°í ºÒ·¶¾î¿ä..ùÂ÷¸¦ »Ì¾ÒÀ» ¶§ ³» Â÷¿¡ ¡°±ôµÕÀÌ Á×Àϰžߡ± ¶ó´Â ÆäÀÎÆ® ³«¼­¸¦ ÇßÁÒ.  ±×·¡¼­ ³ª´Â ºÒ¾ÈÇÏ°í µÎ·Á¿ò¿¡ °¡µæÂù ¾ÆÀÌ¿´ÁÒ. ±×·¡¼­ ³» Á¸Àç°¨À» ãÀ» À¯ÀÏÇÑ ¹æ¹ýÀº ½º½º·Î¸¦ °¡Àå ÃÖ¾ÇÀÇ »óȲ¿¡ ¹Ð¾î ³Ö´Â °ÍÀ̾úÁÒ.

But the best thing that happened to me, No one help me, no one felt sorry for me. I had to figure out. I wasn¡¯t gonna be a punk kid all my life. So the only way I could turn around was to suffer.
ÇÏÁö¸¸ ±× ´ç½Ã ³»°Ô ÀϾ´ø ÀÏÁß °¡Àå ÁÁ¾Ò´ø °ÍÀº, ¾Æ¹«µµ ³ª¸¦ µµ¿Í Áְųª, °¡¿±°Ô ¿©±âÁö ¾Ê¾Ò´Ù´Â °ÍÀÌÁÒ.. ³ª´Â ¹æ¹ýÀ» ã¾Æ¾ß Çß¾î¿ä. Æò»ýÀ» ºÒ·®¾Æ·Î »ì¼ø ¾ø¾úÀ¸´Ï±î¿ä. ÀÌ »óȲÀ» ÀüȯÇÏ´Â À¯ÀÏÇÑ ¹æ¹ýÀº °íÅëÀ» °Þ´Â °ÍÀ̾ú½À´Ï´Ù.  

I had to build calluses in my brain, the same way I built calluses on my hands. So I broke the Guinness World Record for most pull-ups a long time ago. But I failed at it twice. And I did 67,000 pull-ups in trying to break this record.
³ªÀÇ µÎ³ú¿¡ ±»Àº »ìÀ» ¸¸µé¾î¾ß Çß½À´Ï´Ù. ³» ¼Õ¿¡ ±»Àº »ìÀ» ¸¸µé ¶§ 󷳿ä. ³ª´Â ¿À·¡ Àü¿¡ ÅΰÉÀÌ ±â³×½º ¼¼°è±â·ÏÀ» ²£½À´Ï´Ù. ÇÏÁö¸¸ µÎ¹ø ½ÇÆÐÇÑ ÀÌÈÄ¿´ÁÒ. ³ª´Â ÀÌ ±â·ÏÀ» ±ú±â À§ÇØ. 67,000¹øÀÇ ÅΰÉÀ̸¦ Çß½À´Ï´Ù.


So to do 4,030 pull-ups, I had to 67,000 for training for that. So I realized is , for me to be(c))ome the man I wanted to be©ome. I saw myself as the weakest person God ever created. But I never blamed God for anything he did to me. So I wanted to change that to be the hardest man ever created. Am I that? I don¡¯t (k)now. But you had to have a goal. and my goal. when I was sitting there, not going to school, being bullied, having no self esteem. My goal was, the only person that¡¯s gonna turn this person around is me.
4,030°³ÀÇ ÅΰÉÀ̸¦ Çϱâ À§ÇØ 67,000 °³ÀÇ ÈÆ·ÃÀ» ÇØ¾ß ÇßÁÒ. ³»°¡ ±ú´ÞÀº °ÍÀº, ³»°¡ ¸ñÇ¥ÇÏ´Â »ç¶÷ÀÌ µÇ°íÀÚ ÇÑ´Ù¸é, ½º½º·Î¸¦ ½ÅÀÌ Ã¢Á¶ÇÑ °¡Àå ¿¬¾àÇÑ »ç¶÷À̶ó°í »ý°¢ÇØ¾ß ÇÕ´Ï´Ù. ÇÏÁö¸¸ ½ÅÀÌ ³ª¿¡°Ô ÇÑ ÀÏ¿¡ ´ëÇØ¼­ ¿ø¸ÁÇÑ °ÍÀº ¾Æ´Ï¾ú°í,±×Àú °¡Àå ¿¬¾àÇÑ »ç¶÷À» °¡Àå °­ÇÑ »ç¶÷À¸·Î ¹Ù²Ù°í ½Í¾ú´ø °ÍÀÌÁÒ. Á¦°¡ ±×·¸°Ô µÆÀ»±î¿ä? Àß ¸ð¸£°Ú½À´Ï´Ù. ÇÏÁö¸¸ ¿©·¯ºÐµéÀº ¸ñÇ¥¸¦ °¡Á®¾ß ÇÕ´Ï´Ù. ³»°¡ ÁÖÀú¾É¾Æ ÀÖÀ» ¶§´Â Çб³µµ ¾È°¡°í, µûµ¹¸² ´çÇϰí, ÀÚÁ¸°¨µµ ¹Ù´ÚÀ̾ú½À´Ï´Ù. ¡°³ª¸¦ ¹Ù²Ü ¼ö ÀÖ´Â°Ç ¿ÀÁ÷ ³ª ÀڽŻÓÀÌ´Ù¡±¶ó´Â ¸ñÇ¥¸¦ ¼¼¿üÁÒ.

I was So driven, I¡¯m not gonna say motivated cause, motivation¡¯s crap. Motivation (c)omes and goes. When you¡¯re driven, whatever¡¯s in front of you will get destroyed. We live in an external world, everything¡¯s you gotta see it, touch it. It¡¯s external. If you can, for the rest of your life, live inside of yourself. Stop listening to people who are calling  you, fat, gay, transsexual, nigger, everything that makes no sense, All these insecure people putting their insecurities on you. You gotta flush it out. You gotta just be whoever the hell God, or whoever the hell you believe in. If you believe in nothing but yourself I don¡¯t care what it is. You gotta take everything and throw it away.
¸ñÇ¥°¡ ³ª¸¦ ÁÖµµÇß¾î¿ä. µ¿±âºÎ¿©¸¦ ¸»ÇÏ·Á´Â°Ô ¾Æ´Õ´Ï´Ù. µ¿±âºÎ¿©´Â ¾µ¸ð ¾ø¾î¿ä. µ¿±âºÎ¿©´Â »ý°å´Ù°¡µµ ±Ý¹æ »ç¶óÁý´Ï´Ù. ¸ñÇ¥°¡ ÁÖµµÇÏ¸é ¾Õ¿¡ ¹¹°¡ ÀÖµç ºÎ½¤¹ö¸®Áö¿ä. ¿ì¸®´Â ¿ÜºÎȯ°æ¿¡¼­ »ì°íÀÖ½À´Ï´Ù. ´ç½ÅÀÌ º¸°í,¸¸Áö´Â ¸ðµç °ÍµéÀº ¿ÜºÎ ȯ°æÀÔ´Ï´Ù. ¸¸¾à ´ç½ÅÀÌ ³²Àº Àλý¿¡¼­ ³»¸é¿¡¸¸ ÁýÁßÇÒ ¼ö ÀÖ´Ù¸é, ³²µéÀÌ ´ç½Å¿¡°Ô ¶×º¸,°ÔÀÌ,È£¸ð,±ôµÕÀÌ, µîµî ¸»µµ ¾ÈµÇ´Â ¼Ò¸®ÇÏ´Â °ÍÀ» µèÁö ¸¶½Ê½Ã¿ä. Àڽžø´Â »ç¶÷µéÀÌ Àڽžø´Â ÀڽŵéÀÇ ¸ð½ÀÀ» ´ç½Å¿¡°Ô ¿Å±â·Á ÇÕ´Ï´Ù.  ´çÀå  



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